Workshops

Please click on the event to see the host, time and any equipment that is necessary for you to bring.


Group Sound Bath Sessions

Using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit.

These sessions will take place in our Wellness Studio.

It is our goal to enhance all levels of wellness by bridging the mind-body connection through facilitated classes, coached workshops, and informed seminars. To offer an open space of wellness, functional fitness, and community connection.

It is our goal to enhance all levels of wellness by bridging the mind-body connection through fac... Read More

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