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Total Recovery Massage Therapy & Wellness

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Massage Therapy

Massage Therapy can help to recover muscle fatigue or injuries, mobilize the body as a system, prevent soft tissue injury and help to maintain good physical and mental health. Massage Therapy can be used for both acute (fresh) or chronic (aged) conditions.

All therapists in clinic are Registered and in good standing with the CMTO.

Prenatal Massage Therapy

General Swedish Massage Techniques used to relieve tension and stress during pregnancy.

Pregnancy bolster or side lying body pillow is available for these treatments.

Craniosacral Massage Therapy

Craniosacral therapy (CST) is a gentle hands-on technique administered by a Registered Massage Therapist. The technique uses a light touch to examine membranes, soft tissue and movement of the fluids in and around the central nervous system. It is known to relieve tension in the central nervous system and promotes a feeling of well-being by managing pain. Used to aid recovery and manage con... Read More

Craniosacral therapy (CST) is a gentle hands-on technique administered by a Registered Massage Therapist. The technique uses a light touch to examine membranes, soft tissue and movement of the fluids in and around the central nervous system. It is known to relieve tension in the central nervous system and promotes a feeling of well-being by managing pain.

Used to aid recovery and manage conditions such as headaches, concussions, whiplash, and neck pain.

Chair Massage

Chair massage is a quick, convenient, and highly accessible form of massage therapy. Performed while you're fully clothed and seated in a specially designed chair, this treatment targets key areas like the neck, shoulders, back, and arms. Its portability and ease of use make it perfect for those with mobility challenges. Each treatment is offered by a Registered Massage Therapist.

TMJ Massage Therapy

TMJ massage is a specific technique that targets jaw, face, and neck muscles to alleviate tension and discomfort associated with temporomandibular joint disorders and tension. By applying gentle pressure and specific techniques, it aims to reduce pain, improve jaw mobility, and promote relaxation. These treatments are a combination of external jaw and internal jaw muscle and joint manipulation.... Read More

TMJ massage is a specific technique that targets jaw, face, and neck muscles to alleviate tension and discomfort associated with temporomandibular joint disorders and tension. By applying gentle pressure and specific techniques, it aims to reduce pain, improve jaw mobility, and promote relaxation. These treatments are a combination of external jaw and internal jaw muscle and joint manipulation.

Please select Initial Assessment if you have not had a full TMJ assessment complete within our Clinic. All subsequent visits will be booked as per treatment plan.

Reflexology

Foot reflexology is a therapeutic hands on practice based on the principle that specific areas of the feet correspond to different organs and systems of the body. By applying pressure to these reflex points, the aim is to promote relaxation, improve circulation, and support the body's natural healing processes.

Massage & Laser Therapy

This treatment combines the soft tissue and joint maintenance of massage therapy and the low-risk means of accelerating tissue recovery with laser therapy. Your treatment will include laser therapy at no additional cost to you. Please note session times are for both massage and laser and will not be extended to accommodate a longer massage.

Laser Therapy Sessions

Laser (light) therapy is a non- invasive procedure that uses focused light energy to promote tissue repair, decrease inflammation, and nerve function at a cellular level. Pulled muscle, or post-operative patient, non-invasive light therapy treatment options are widely offered as they have many positive benefits with little to no risk. These sessions are Laser Therapy Only and do not include Ma... Read More

Laser (light) therapy is a non- invasive procedure that uses focused light energy to promote tissue repair, decrease inflammation, and nerve function at a cellular level. Pulled muscle, or post-operative patient, non-invasive light therapy treatment options are widely offered as they have many positive benefits with little to no risk. These sessions are Laser Therapy Only and do not include Massage.

Energy Therapy

Any treatments incorporating Reiki or Energy Therapy can be found here. Please click on the practitioner to select your desired appointment.

Sound Healing

Sound healing is the use of specific instruments, music, vocal tones, and other sonic vibration tools to balance and heal the body, mind, and spirit.
Using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, clear energetic blocks, and emotional release.

This session is one on one.

Infrared Sauna

The purpose of an infrared sauna is healing. An infrared sauna uses infrared heat waves, transmitted by carbon heaters, to warm the sauna. Unlike traditional saunas, the air in the structure is not heated – only the structure itself.

Book your individual sauna session here.

Infrared Sauna Services

Using the Benefits of hot and cold Infrared light therapy to aid in the total recovery and wellness of your body.

Using the Benefits of hot and cold Infrared light therapy to aid in the total recovery and wellne... Read More

Allie Vanderhoek

Allie’s calm presence holds peaceful space for Reiki Energy Healing. Her certifications in Akashic Records Reading, Breath-work, Soul Path Integration and Galactic Shamanism offer an enlightened healing session. Allie will guide, support and navigate anyone on their own journey of self healing through the practice of energy movement and flow. She believes that bringing light to our most uncomfortable moments, our fears, and anxieties will always lead us to our biggest growth and transformations.

Allie’s calm presence holds peaceful space for Reiki Energy Healing. Her certifications in Akashi... Read More

Alex MacLellan
(He/Him/His) RMT L873

Alex provides a massage treatment style that incorporates deep tissue, craniosacral therapy, static pressure, acupressure, and joint movement. Alex has knowledge in a variety of disciplines such as cupping and laser therapy and has a solid understanding of common sports injuries. He also enjoys bringing awareness to the mind-body connection and unbalanced movement patterns all while educating each patient on how to make positive changes to rebalance. Alex believes the body is a dynamic organism where movement and motion are important to its well-being. Getting patients back to what they love to do is his passion.

Alex provides a massage treatment style that incorporates deep tissue, craniosacral therapy, stat... Read More

Taylor Jackson
(She/Her/Hers) RMT B-3012

Taylor is a RMT who has a passion for helping people achieve their wellness goals with massage as a whole-body approach. She is specific in using myofascial techniques addressing the connective tissue that covers and supports the muscles throughout the entire body. Other various techniques are used including Swedish massage, trigger point release, lymphatic drainage, range of motion, and remedial exercises to create a personalized treatment plan. Her pressure ranges from gentle to deep depending on the individual needs of every patient.

Taylor is a RMT who has a passion for helping people achieve their wellness goals with massage as... Read More

Kylie Brooke Mortley
(She/Her/Hers) RMT/ B-1310

Kylie offers a deep-tissue treatment style with the intention of getting to the point of tension. She has the knowledge and skills to treat sport related injuries, pain associated with chronic disease, chronic muscular and joint pain, and prenatal massage. Kylie has dedicated herself to patient care, compassion for everyone, and professionalism. She has a passion for helping patients achieve their health goals through massage therapy, while helping them understand the process along the way.

Kylie offers a deep-tissue treatment style with the intention of getting to the point of tension.... Read More

Alannah Waller
(She/Her/Hers) RMT/ B-1110

Alannah values the importance of recovery and self-care through massage therapy while maintaining an inclusive and welcoming environment during each treatment. Her treatment style is a fusion of Swedish Massage and myofascial release techniques to get to the root of each physical issue or injury. She also integrates complimentary modalities into treatments including cupping and Laser Therapy. Alannah holds a personal level of knowledge to the importance of injury prevention, muscle management, and sport injury recovery. She is eager to assist each patient with their relaxation, injury prevention/recovery or chronic pain management.

Alannah values the importance of recovery and self-care through massage therapy while maintaining... Read More

Lyndsay Budgell RMT/ V275

Lyndsay offers firm, meticulous pressure that gets to the heart of each tension pattern. Her treatments encompass myofascial release and stretching, joint mobility, static pressure, muscle imbalance corrections, and dynamic movements throughout each massage. Lyndsay knows massage therapy is a powerful recovery tool for both the physical and mental bodies. Her deep understanding of injury, and her ability to understand pain on a physical and emotional level has given her a distinct perspective on whole-body wellness.

Lyndsay offers firm, meticulous pressure that gets to the heart of each tension pattern. Her trea... Read More

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Total Recovery Clinic - Services
Located at: 717950 Ontario 6, Unit 3, Owen Sound
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Need Help? 5193724418 admin@totalrecovery.ca